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Is the Ketogenic Diet Just Another Low-Carb Diet?

Is the Ketogenic Diet Just Another Low-Carb Diet?

A ketogenic diet is one in which glucogenic substrates are low enough to force the body to transition from metabolizing glucose to burning fat and ...
  • Carbs for Keto

Is It a High-Fat Diet or a High-Fat High-Carbohydrate Diet?

In scientific research, if you want to induce a state of obesity, disease, and serious health complications in animals, you feed them a "high-fat" ...
  • Carbs for Keto

5 Tips To Start Your Diet Meal Plan In Singapore

If you’re someone who has constantly been trying to eat healthy or start your diet meal plan in Singapore, but failed, you’re not alone. We don’t b...
  • Carbs for Keto
Keto Dalgona Coffee Recipe

Keto Dalgona Coffee Recipe

With the recent craze over Dalgona coffee, we thought that we'd try a Keto version of the coffee sensation so that people who are on keto ( or abst...
  • Carbs for Keto