Blog Posts

With the recent craze over Dalgona coffee, we thought that we'd try a Keto version of the coffee sensation so that people who are on keto ( or abstaining from sugar) will not miss out! It is a very simple three ingredient recipe that takes minutes to whip up! We will be using Xylitol as the sugar replacement for this recipe as other sugar replacements such as Erythritol do not tend to hold up well in the mixture. The ingredients are (serves two): 4 grams of freeze dried instant coffee ( We recommend getting Essenso microground coffee) 40 grams of...

Who says you can't have chocolate sauce while on Keto?! Follow this simple three steps recipe which requires only 3 ingredients for a rich guilt-free keto chocolate sauce to enjoy with any dessert! Ingredients: 1. 90 grams Cooking Cream or Light Cream 2. 1/8 teaspoon Vanilla Extract (optional) 3. 35 grams Keto Chocolate* Instructions: 1. Place cream in a pot on low heat. DO NOT use Whipping cream or heavy cream to replace as this will result in an unpleasant consistency. Heat cream gently for about 25 seconds. DO NOT heat cream until it boils. 2. Remove cream from heat and place...

Now that you've decided on trying the keto diet, how do you get your body into ketosis as quickly as possible?

A guilt-free recipe for an indulgent keto friendly and low carb pizza