Intro to Keto

Ketosis is a normal metabolic process that happens when your body doesn't have enough carbohydrates to burn for energy.
Instead, your body burns fat and produces substances called ketones, which can be utilised for fuel.
A ketogenic diet high in fat, low in carbohydrates, and moderate in protein helps induce ketosis.
It has gained much popularity over the recent years due to its effectiveness for weight loss.
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