Why Keto?
What is Keto?
By consuming more fat and limiting carbohydrate intake, your body enters a metabolic state called ketosis. This high-fat low-carb (LCHF) diet is called the keto diet.
Potential Benefits of a Keto Diet
By consuming more fat and limiting carbohydrate intake, your body enters a metabolic state called ketosis. This high-fat low-carb (LCHF) diet is called the keto diet.
Potential Benefits of a Keto Diet
What to Eat?
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